Some diseases can be avoided easily (if you have enough persistency) to fight, some can’t

 

Here you can read the practical “do”s and “don’t”s related to chronic diseases generally suffered by older people

 

Peripheral neuropathy – can be caused by

1. Neuro toxic metals
2. Pesticides / herbicides
3. Uremia
4. Statin drugs

Symptoms: numbness, itching, pain, tingling, tremor.

If the damage into the nerves are still not too severe yet, consuming these food, minerals and vitamins hopefully can reduce, if not cure the symptoms:

1. Eat more vegetables and fruits
2. High dose of vitamin B
3. Ascorbate
4. High dose of vitamin D3
5. Natural vitamin E
6. CoQ10
7. R-lipoic acid
8. Carnosine
9. Acetyl-l-carnitine
10. Magnesium
11. DHA from Omega 3 fish oil

Food or substances to avoid: Omega 6, fluoride, food additives / preservatives, red meats

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Arthritis – can be caused by

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Below is the list of inflammatory diseases; the list may not complete as there are many inflammatory diseases; this list is just to give you ideas of what they are:

1. Alzheimer’s
2. ankylosing spondylitis
3. arthritis (osteoarthritis, rheumatoid arthritis (RA), psoriatic arthritis)
4. asthma
5. atherosclerosis
6. Crohn’s disease
7. colitis
8. dermatitis
9. diverticulitis
10. fibromyalgia
11. hepatitis
12. irritable bowel syndrome (IBS)
13. systemic lupus erythematous (SLE)
14. nephritis
15. Parkinson’s disease
16. ulcerative colitis

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