Learning About Heart Attack and Omega 3

Heart attack has become a term commonly uttered by professionals and lay people alike. Surely, you have heard of it for more than once in your lifetime. The term might have been introduced to you as a killer disease. If that is so, then you have now the right mindset for a better understanding of the disease and how can it be prevented or controlled. This article will help you.

What is Heart Attack?

Let’s go back to the very basic question: what is heart attack? Heart attack is a sudden sharp pain felt on the chest area that often can lead to death if immediate intervention is not given. It happens because of a lack of oxygen supply to the heart muscles, which is often caused by building up of plaques within the heart vessels. Depletion of oxygen supply to any muscle or tissue spells out pain and because the heart is continuously pumping, the pain felt is even more excruciating. Try shaking your head while having a headache and you’ll get a small-scale version of the pain felt during a heart attack.

Because of its cause, heart attack has been given the medical name of Myocardial Infarction (MI) – a term that described well the disease. “Myocardial” means heart muscle while “infarction” refers to the death of a tissue as a result of the absence of oxygen supply.

What the Signs and Symptoms?

To prevent too much damage to the heart brought about by heart attack, it is essential to detect the signs and symptoms before the actual disease strikes. Heart attack is often preceded by:

  • A sudden discomfort in the chest
  • A discomfort comparable to that of heartburn
  • Shortness of breath
  • Nausea
  • Fatigue
  • Discomfort on the upper body specifically in the back, jaw, neck, one or both arms and upper portion of the abdomen

Take note, however, that not all have the same warning signs of MI. And, similarly, not all have warning signs.

Who is at risk?

Myocardial infarction is a non-communicable disease that can only be acquired through genetics and a sedentary lifestyle. Therefore, people who have had a relative who died of a MI have a higher risk of inheriting the disease. Your increasing age can also put you closer towards an acute coronary syndrome. Unfortunately; you do not have control over these risk factors. However, for the following risk factors, you can actually do something about them.

  • High blood sugar
  • High blood cholesterol Level
  • High blood pressure
  • Being overweight
  • Smoking
  • Absence or lack of active exercise
  • Diet high in saturated fats, trans fat, cholesterol, carbohydrate, fat and, of course, sodium

As you can see, all of the bulleted risk factors above are modifiable. Hence, it would be wise for you to start doing things to prevent MI. After all, prevention is always better than cure.

What can you do to prevent heart attack?

Ever since heart attack grabbed a rank among the top ten killer diseases in the US, it has managed to take care of its place as the leading cause of death in the country. Certainly, that is never good news. So, what can we do to grab it down from its place?

Prevention can be summarized into two words: healthy lifestyle. To achieve that, you can do the following:

  • Quit smoking
  • Stop drinking alcoholic beverages
  • Start having an exercise regimen daily to maintain an ideal weight
  • Lessen intake of sodium and fatty foods
  • Establish a heart-friendly diet rich in Omega 3

Omega 3 does have a thing for heart attack – it reduces the death rate. And, of course, there is no better source wherein you can get omega 3 from other than the Xtend-Life’s Omega 3 food supplements. Xtend-Life has been well known for manufacturing food supplements that were made from only the purest and freshest food source available in their country. Located comfortably in the pure and health-friendly environment in New Zealand, Xtend-Life’s products can only boast of their purity, freshness, and effectiveness. With added anti-inflammatory and high DHA content, their food supplements can surely guarantee an effective result. Hence, if you are thinking about going away from heart attack, you may want to try and check it out.