Normal Blood Pressure Needs Free Blood Flow

Understand why free blood flow is crucial to your healthy heart

When you think about how blood flows through the body the best example I can give you is that of a highway. Let’s use a very popular freeway in California, the 405. The 405 is several lanes wide. If one or two lanes become blocked its no big deal. Traffic will continue to flow. However, during rush hour traffic, its stop and go for several hours. In some cases you will sit in the same spot for a few minutes or more.

This is exactly how blood flows through your arteries. When you have a normal blood pressure and there is no plaque build up in the arteries, everything runs smoothly. On the other hand, if your arteries become extremely blocked, things can dramatically slow down. And when things slow down you can experience shortness of breath, chest pain and left arm pain.

All of this is caused by high blood pressure or hypertension. And while it may seem scary, these things can easily be managed. As long as the plaque build up is stable you should be just fine. It is the unstable plaque build up that leads to things such as heart attacks and strokes. For the most part, new plaque build up can be eliminated by changing the way you eat and incorporating exercise into your daily lifestyle.

The great thing about this whole process is that it doesn’t take a lot to see major improvements in your health. Just a small reduction of plaque deposits can make a huge difference. As the plaque in your arteries reduces, the lanes start to open up so to speak. Suddenly blood will start to flow freely throughout your body.

If you take nothing else away from this article, take away the fact that it doesn’t take a lot to see improvements in your health. If you start eating right and get the right supplementation, you will see changes.

In treating heart disease there are many factors that come into place. Your blood pressure, your weight, other health conditions and so much more. So each patient will be treated according to their individual situation.

Many patients seeking to reverse heart disease have already experienced a major event such as a heart attack. They may have also had an arterial blockage that was treated with either angioplasty or a stent. There are also patients who have risk factors such as hypertension, high cholesterol and high blood sugar. And while treatment is less aggressive for these issues, it is still relatively the same.

When it boils down to it, the best way to treat these conditions is to get your body in a place where it can properly heal itself. And while medication can play a part in this process, the smart thing to do is change your lifestyle. Stop eating junk foods and start exercising. By doing so you can obtain normal blood pressure and completely eliminate high blood sugar and high cholesterol.

How To Get Things Turned Around For A Heart Patient

Even though heart disease is a very serious matter, doctors have a great understanding of it and are therefore able to effectively treat what is causing it. The first step is to get the body in the right place by making sure it meets a number of targets. By reaching these targets your doctor will be able to tell if you getting better.

Here are a few targets your doctor will want you to meet:

  • Target 1 – Your cholesterol count must be less than 150 and your LDL count, the bad cholesterol, must be less than 70. Studies have found that LDL particles are very dangerous. So the goal is to not only lower your LDL number but to also make sure the particles are a certain size. This can be done with a blood test known as an NMR, or nuclear magnetic resonance, profile. The problem is that these tests are done in very few labs in the United States.
  • Target 2 – Get your blood pressure to a normal blood pressure range. Your blood pressure should be no higher than 120/80.
  • Target 3 – Make sure you don’t have a thyroid disorder.
  • Target 4 – Ensure there is no kidney dysfunction. The slightest kidney problem can play a major role in heart disease. Especially for the aging population and African Americans.
  • Target 5 – Get the body mass index under 25. Being overweight can cause a lot of problems. By losing weight and getting your body mass index in the right place, you eliminate many of the risk factors.

The wonderful thing is that all of these targets can be reached by changing the way you eat. No more foods high in fat, carbohydrate, protein and sugar. Opt for apples, oranges and green vegetables such as spinach. Cut back on red meats and opt for more lean cuts of meat such as chicken and turkey.

There are a lot of vegetables and fruits but not all are good for us. In taking vegetables and / or fruits, you must consider the acidity of the foods. Acidity tends to create inflammations in our body. The older you are, the more prone you are to acidic exposures that can lead to diseases like osteoporosis, arthritis and other joint inflammations. Alkaline foods are better for our health as

These simple changes will go a long ways when it comes to reversing and preventing heart disease all together. Remember that normal blood pressure is very important condition that must be achieved because a slightly increased high blood pressure is dangerous and in the long run can be a silent killer. Click the link to understand why.