Facts on Congestive Heart Failure and Omega 3

Inexpensive Natural Ways to Combat Heart Disease Without Side Effects


Congestive heart failure has been a well-known heart disease that progresses slowly but will seriously threaten your life. It has killed many and affected the lives of many. Being a disease that can be passed down from generations to generations, it is important that you assess yourself to know whether you are at high risk or not. If lately you found yourself in a sedentary lifestyle, smoking and drinking too much alcohol, then you may want to read throughout the article to know how to prevent the occurrence of congestive heart failure – because surely, you are at high risk.

What is Congestive Heart Failure?

Knowing the enemy is essential if you want to know how to defeat it. Congestive heart failure (CHF) is the inability of the blood to pump blood sufficiently. It often results from a weakened heart muscles or valves brought about by some underlying disease process or congenital malformation of the heart.

With this statement, you might think that CHF is purely acquired through inheritance. However, put in mind that the most common cause of CHF is Coronary Artery Disease (CAD). You might have heard that Coronary Artery Disease is the narrowing of blood vessels of the heart often as a result of plaque build-up (something that can be acquired through a combination of poor diet, and poor exercise). Congestive heart failure, being a chronic disease, progresses slowly but sometimes can occur suddenly.

What are the Signs and Symptoms?

Congestive Heart Failure, since it develops slowly, does have some initial signs. These signs are only evident during periods of activity when exertion is necessary and the heart is force to pump more causing the defect to be exposed. However, if left untreated, the disease process proceeds to its worst form making the signs and symptoms very evident even at rest.

Such signs and symptoms include:

  • Swollen feet and hands
  • Cough
  • Difficulty breathing
  • Weight gain
  • Weakness
  • Low blood pressure
  • Nausea and Vomiting
  • Loss of appetite

How can Congestive Heart Failure be prevented?

Congestive heart failure, though as scary as it may seem, can be prevented. As was mentioned above, the cause is commonly coronary artery diseases, which is a disease commonly, acquired through sedentary lifestyle, poor diet and bad habits. Hence, you can prevent CHF through modification of current lifestyle and through treating the current condition that is putting you at great risk of having CHF.

Furthermore, you can prevent having the disease or control its progression by:

  • Eating high nutrient foods: such as green vegetables, fruits and seeds. Reduce as much as possible eating low nutrient food with high carbohydrate, sugar, fat and protein. Try your best to eat meals low in saturated fat, salt, carbohydrate, sugar and cholesterol
  • Exercise daily. If not possible, have a 30-minute exercise at least 3 times per week. Make sure that a 5-minute warm-up and cool down is done before and after the exercise proper.
  • As much as possible, quit smoking.
  • Though as cliché as this may sound, but it is essential to reduce alcohol intake.
  • If you are already overweight, do extra effort to keep weight within normal range.

Omega 3 and Congestive Heart Failure

Many studies have been conducted focusing on the effects of Omega 3 to Congestive Heart Failure. Such studies strived hard to explain how Omega 3 could lower down the deaths associated with heart failure. However, the exact mechanism is still not well understood. Nonetheless, Omega 3 has been proven to be effective in managing ischemic heart disease since it has been shown to lower down plasma triglycerides – key component towards formation of a heart disease. And because the common cause of congestive heart failure is coronary artery disease, Omega 3 then can be of great help towards preventing occurrence or reducing the death rate of CHF.

Best Source of Omega 3

One product of Omega 3 is made available as a food supplement being manufactured by a well-known company called Xtend-Life. Xtend-life is a company with a well-guarded reputation of being one of the best food supplement manufacturer in the world. Each of their products are well researched, tested and have been clinically proven to provide significant results especially towards heart diseases – congestive heart failure included. With state-of-the-art equipments, Omega 3 food supplements are ensured to be pure and fresh for a more effective means of preventing serious heart failures.