You Can Reverse Heart Disease Naturally

Heart disease be reversed without drugs

Why spend money consuming drugs if you can get same result without side effects?

Things You Must Know for Reversing Heart Disease Naturally

If you have been diagnosed with heart disease, it gives me great pleasure to tell you that it can without a doubt be reversed. [1] Studies have proven this over and over. Just know that it won’t be easy. It takes commitment and dedication. But if you make the needed lifestyle changes, heart disease won’t be a part of your future.

Cause of Heart Disease

However, before you can reverse heart disease you must first understand what it is and what causes it. High blood pressure and high cholesterol can both lead to heart disease. If your blood pressure is 140/90 or higher, that means you have high blood pressure or hypertension. The main cause of high blood pressure is being overweight.

When you have high blood pressure your heart has to work 10 times harder to pump blood through your body. When the heart is overused it becomes enlarged and thickened. This is what will eventually lead to heart disease.

Losing Weight is The Most Effective Way for Lowering High Blood Pressure

One of the easiest ways to reverse heart disease is to lose weight so the high blood pressure can come down. The last thing you want is high blood pressure combined with obesity. It is a very dangerous combination. So start eating plenty of fruits and veggies in your daily diet. You should also try to exercise at least 3 times – preferably 5 times – a week each with at least 30 minutes brisk walk. These subtle changes will go a long ways.

Cholesterol is The Culprit

Cholesterol is another contributing factor to heart disease. If you want to reverse it, you must reduce your cholesterol. Too much cholesterol can lead to clogged arteries. When your arteries are clogged blood flow becomes restricted. This in turn can cause high blood pressure, which can lead to heart disease. You should try to keep your cholesterol levels at or below 100 mg/dl.

In many places, especially in the west, cholesterol counts are much higher. So high that in some cases when the doctor draws blood and places it in the tube, a white layer of fat will be present. In extreme cases the fat will turn the whole tube white. This is extremely dangerous.

Cholesterol is little particles that travel through the blood. These particles can get stuck in the wall of your arteries and cause major damage. So how do you get your cholesterol down? The same way you get your blood pressure down. Start eating smarter. Don’t eat a lot of foods that are high in cholesterol. As said, you should also try to get in some exercises. These small changes will have a powerful impact on your health.

Why Don’t You Stop Smoking for Better Health?

Another thing you can do to reverse heart disease is to stop smoking. When you smoke you reduce the amount of oxygen that is in your blood stream. This can cause serious problems. Especially if you already have heart troubles. So throw the cigarettes out. They aren’t worth your life.

When it boils down to it, a simple lifestyle change can help you eliminate hypertension and decrease your chances of getting heart disease. And while some may need medication, many times changing what you eat will be more than enough.

With lifestyle change and taking right foods and right supplements, you can reverse deteriorating blood vessel. Don’t get it too late so that you would need to get invasive treatment such as using a LVAD, or left ventricular assistive device, to help reverse heart disease. This device is usually only used on those who suffer from severe heart disease. The LVAD helps the heart pump blood and it also improves the condition of the heart.

Lifestyle changes are crucial to achieve normal blood pressure, getting lower cholesterol number and to get rid of excess weight. You can achieve these all without taking drugs but with only with changing your lifestyle and eating habits.


References:
1. Atherosclerosis Regression, Vascular Remodeling, and Plaque Stabilization, Journal of the American College of Cardiology, January 2007

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