Super Foods for Healthy Heart and Brain

10 good foods for healthy heart and brain:

  1. Avocado
  2. Berries
  3. Fermented soy product such as tempeh
  4. Flaxseed
  5. Legumes (beans or peas)
  6. Nuts (except peanuts)
  7. Oatmeal
  8. Olive oil
  9. Salmon
  10. Spinach


Preventing Heart Murmurs Naturally

Omega 3 Can Prevent Heart Murmurs Naturally Without Side Effects   If ever you took time to listen to one’s heart and heard a swooshing sound with every beat, you might be listening to either a problematic heart or a normal process of the heart. Normally, you can hear two heart sounds in every beat […]

Preventing Ischemic Heart Disease with Omega 3

Yes, Omega 3 Can Prevent Ischemic Heart Disease   Have you been eating too much fatty foods lately? Or, have you been eating a lot of carbs these past few months or days? If so, then you may want to slow down with your consumption. There is such a thing as an ischemic heart disease […]

Facts on Congestive Heart Failure and Omega 3

Inexpensive Natural Ways to Combat Heart Disease Without Side Effects   Congestive heart failure has been a well-known heart disease that progresses slowly but will seriously threaten your life. It has killed many and affected the lives of many. Being a disease that can be passed down from generations to generations, it is important that […]

Normal Blood Pressure Needs Free Blood Flow

Understand why free blood flow is crucial to your healthy heart   When you think about how blood flows through the body the best example I can give you is that of a highway. Let’s use a very popular freeway in California, the 405. The 405 is several lanes wide. If one or two lanes […]

Learning About Heart Attack and Omega 3

Heart attack has become a term commonly uttered by professionals and lay people alike. Surely, you have heard of it for more than once in your lifetime. The term might have been introduced to you as a killer disease. If that is so, then you have now the right mindset for a better understanding of […]

Can Mild High Blood Pressure Be a ‘Silent Killer’?

Undetected High Blood Pressure Must be Avoided in All Cases   When it comes to high blood pressure, even a mild case can be dangerous. That’s why high blood pressure is often referred to as the silent killer. When you have constant hypertension you lessen your arteries capacity to stretch. When this happens they can […]

You Can Reverse Heart Disease Naturally

Heart disease be reversed without drugs Why spend money consuming drugs if you can get same result without side effects? Things You Must Know for Reversing Heart Disease Naturally If you have been diagnosed with heart disease, it gives me great pleasure to tell you that it can without a doubt be reversed. [1] Studies […]