Super Foods for Healthy Heart and Brain

10 good foods for healthy heart and brain:

  1. Avocado
  2. Berries
  3. Fermented soy product such as tempeh
  4. Flaxseed
  5. Legumes (beans or peas)
  6. Nuts (except peanuts)
  7. Oatmeal
  8. Olive oil
  9. Salmon
  10. Spinach

 

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